Fatty acids, total polyunsaturated in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Calculator
Beef Products
In 100 g (Grams) of Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted there is 0.269 g of Fatty acids, total polyunsaturated.
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted
Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted are listed below.
Water
|
65.38 g
|
65.38
|
g
|
Energy (calorie)
|
164 kcal
|
164
|
kcal
|
Energy (joule)
|
684 kJ
|
684
|
kJ
|
Protein
|
29.68 g
|
29.68
|
g
|
Total lipid (fat)
|
4.98 g
|
4.98
|
g
|
Ash
|
1.15 g
|
1.15
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
4 mg
|
4
|
mg
|
Iron, Fe
|
1.89 mg
|
1.89
|
mg
|
Magnesium, Mg
|
24 mg
|
24
|
mg
|
Phosphorus, P
|
222 mg
|
222
|
mg
|
Potassium, K
|
374 mg
|
374
|
mg
|
Sodium, Na
|
43 mg
|
43
|
mg
|
Zinc, Zn
|
3.95 mg
|
3.95
|
mg
|
Copper, Cu
|
0.063 mg
|
0.063
|
mg
|
Manganese, Mn
|
0.004 mg
|
0.004
|
mg
|
Selenium, Se
|
1.8 µg
|
1.8
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.041 mg
|
0.041
|
mg
|
Riboflavin
|
0.112 mg
|
0.112
|
mg
|
Niacin
|
3.983 mg
|
3.983
|
mg
|
Pantothenic acid
|
0.353 mg
|
0.353
|
mg
|
Vitamin B-6
|
0.337 mg
|
0.337
|
mg
|
Vitamin B-12
|
1.25 µg
|
1.25
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
Retinol
|
7 µg
|
7
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
24 IU
|
24
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.6 mg
|
0.6
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.1 µg
|
0.1
|
µg
|
Vitamin D
|
5 IU
|
5
|
IU
|
Fatty acids, total saturated
|
1.623 g
|
1.623
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.003 g
|
0.003
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.085 g
|
0.085
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.975 g
|
0.975
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.058 g
|
0.058
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.49 g
|
0.49
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.004 g
|
0.004
|
g
|
22:0 saturated fatty acid
|
0.006 g
|
0.006
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
1.831 g
|
1.831
|
g
|
14:1 monounsaturated fatty acid
|
0.03 g
|
0.03
|
g
|
15:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.171 g
|
0.171
|
g
|
16:1 cis monounsaturated fatty acid
|
0.153 g
|
0.153
|
g
|
16:1 t monounsaturated fatty acid
|
0.018 g
|
0.018
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
1.618 g
|
1.618
|
g
|
18:1 cis
|
1.547 g
|
1.547
|
g
|
18:1 trans
|
0.071 g
|
0.071
|
g
|
20:1 eicosenoic, gadoleic
|
0.006 g
|
0.006
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.269 g
|
0.269
|
g
|
18:2 undifferentiated
|
0.116 g
|
0.116
|
g
|
18:2 n-6 c,c
|
0.086 g
|
0.086
|
g
|
18:2 conjugated linoleic acid (CLAs)
|
0.03 g
|
0.03
|
g
|
18:2 t,t
|
0 g
|
0
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.053 g
|
0.053
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.051 g
|
0.051
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.002 g
|
0.002
|
g
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
20:3 n-3
|
0.002 g
|
0.002
|
g
|
20:3 n-6
|
0.01 g
|
0.01
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.03 g
|
0.03
|
g
|
20:4 n-6
|
0.03 g
|
0.03
|
g
|
20:5 n-3 (EPA)
|
0.019 g
|
0.019
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.027 g
|
0.027
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.002 g
|
0.002
|
g
|
Fatty acids, total trans
|
0.089 g
|
0.089
|
g
|
Fatty acids, total trans-monoenoic
|
0.089 g
|
0.089
|
g
|
Fatty acids, total trans-polyenoic
|
0 g
|
0
|
g
|
Cholesterol
|
67 mg
|
67
|
mg
|
Tryptophan
|
0.311 g
|
0.311
|
g
|
Threonine
|
1.075 g
|
1.075
|
g
|
Isoleucine
|
1.234 g
|
1.234
|
g
|
Leucine
|
2.239 g
|
2.239
|
g
|
Lysine
|
2.35 g
|
2.35
|
g
|
Methionine
|
0.976 g
|
0.976
|
g
|
Phenylalanine
|
1.154 g
|
1.154
|
g
|
Tyrosine
|
0.998 g
|
0.998
|
g
|
Valine
|
1.31 g
|
1.31
|
g
|
Arginine
|
1.952 g
|
1.952
|
g
|
Histidine
|
1.069 g
|
1.069
|
g
|
Nutrients in Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted